What to Expect:

In this mixed flow yoga practice with Coach Jessie, all levels are welcome! Class will always include some basic breath work, powerful Vinyasa flows, strength challenges, standing balances, and a wind down sequence with flexibility training to prepare you for a meditative savasana. The goal is to touch on everything your body might need, whether that be rest or work, calm or creativity. Get it all packed in to one hour of yoga goodness!